by T BERNARD · Cited by 47 — The techniques of Hatha Yoga are given in the classic texts: Hatha ... Out of the 84. asanas Siddhasana should always be practised, because it cleanses ... posture is virasana (hero posture; see Plate XXII), Ha (ha Yoga Pradipika, 1,23: "One.
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84 classic yoga asanas pdf 23
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